Olympics, here we come.

On July 12th the Llandudno Triathlon will see about 500 competitors from Europe and the UK, including British team members, flocking to the town, which should provide a big boost for the town's hotels and restaurants.

All three phases of the event will start and finish on North Shore promenade and include a 1500m sea swim, from Craig y Don to the sailing club, a challenging 38k cycle section around the Great Orme and a 10k run on the promenade.

July 12th is a Sunday, so both visitors and local alike will have a great opportunity to see members of our own Olympic team as they compete. Anywhere on the North shore prom will provide an excellent vantage spot for the swimming and for the thrilling cycle component, walk around the Marine Drive, which will be closed to traffic but open to walkers, and pop into the Rest and Be Thankful cafe, where you'll be able to sip a coffee and watch the riders as they struggle round the headland.

Cafe: 01492 870004

The Triathlon info centre: www.Xtra MileEvents.com or e-mail info@xtramilevents.com